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Mediterranean Diet: 25 Simple Recipes to Burn Your Fat with Amazing Speed

by Jennifer Evans


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If you are looking for a diet that will help you to gain back the vigor of your heart and make you healthy once again! Then Mediterranean diet is the way to go!

The Mediterranean diet is comprised of all the basics of eating healthy. But perhaps the biggest difference between this form of diet and the other ones is that a Mediterranean diet puts a lot of emphasis on eating mostly plant-based foods and greatly influences to replace butter with other forms of healthy fat such as canola oil or olive oil.

The proportions of vegetables, fruits, etc. on this diet have been very subtly refined to suit the needs of your heart as to ensure that it stays as fresh and healthy as possible.

And you don't have to take word of mouth for it too! Recent Meta-Analysis of more than 1.5 million individuals went on a Mediterranean diet were found to be at a much lower risk of cardiovascular mortality.

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The benefits of this diet also extend to the reduction of risk involving Cancer, Breast Cancer, Alzheimer's and even Parkinson's disease.

Keeping that in mind, the key components of a Mediterranean diet includes

  • Trying to use various kinds of herbs and spices to replace salt in food.
  • Eating mostly plant-based foods like fruits, vegetables, legumes, whole grains or nuts.
  • Trying to completely replace butter in favor for healthy alternatives such as canola or olive oil.
  • Restricting the intake of red meat to a very minimum level (only twice or thrice per month).
  • Going for poultry or fish at least two times per week.
  • Trying to enjoy meals with friends or family.
  • Limiting the intake of red wine to a moderate level.
  • Going for some regular exercise.

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